Shrimp and Chicken Peanut Noodles with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shrimp and Chicken Peanut Noodles with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Shrimp and Chicken Peanut Noodles with Fresh Vegetables

Enjoy a vibrant medley of succulent shrimp and tender chicken tossed with whole wheat noodles, crisp fresh vegetables, and a luscious peanut sauce accented with a hint of garlic and ginger. This dish delivers a satisfying lean protein boost while keeping the calories balanced for healthy living.

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NUTRITION

454kcal
Protein
53.7g
Fat
13.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp, peeled and deveined

3 oz Skinless Chicken Breast

1 oz dry Whole Wheat Noodles

1 tbsp Peanut Butter

1/2 cup Mixed Fresh Vegetables

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

Pinch of Chili Flakes

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PREPARATION

  • 1

    Cook the whole wheat noodles according to package instructions until al dente, then drain and set aside.

  • 2

    In a non-stick pan, heat a small amount of oil over medium heat. Add the minced garlic and ginger, sautéing until aromatic.

  • 3

    Add the shrimp and chicken breast (cut into bite-sized pieces) to the pan. Sauté until the shrimp turn pink and the chicken is fully cooked.

  • 4

    Stir in the mixed fresh vegetables and cook for an additional 2-3 minutes until they are just tender, preserving their crunch.

  • 5

    In a small bowl, whisk together the peanut butter and low-sodium soy sauce with a small splash of warm water to create a smooth sauce. Add a pinch of chili flakes for a touch of heat.

  • 6

    Add the cooked noodles to the pan and pour the peanut sauce over the mixture. Toss everything together until evenly coated and heated through.

  • 7

    Serve immediately and enjoy the balanced flavors and textures.

Shrimp and Chicken Peanut Noodles with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shrimp and Chicken Peanut Noodles with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Shrimp and Chicken Peanut Noodles with Fresh Vegetables

Enjoy a vibrant medley of succulent shrimp and tender chicken tossed with whole wheat noodles, crisp fresh vegetables, and a luscious peanut sauce accented with a hint of garlic and ginger. This dish delivers a satisfying lean protein boost while keeping the calories balanced for healthy living.

NUTRITION

454kcal
Protein
53.7g
Fat
13.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp, peeled and deveined

3 oz Skinless Chicken Breast

1 oz dry Whole Wheat Noodles

1 tbsp Peanut Butter

1/2 cup Mixed Fresh Vegetables

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

Pinch of Chili Flakes

PREPARATION

  • 1

    Cook the whole wheat noodles according to package instructions until al dente, then drain and set aside.

  • 2

    In a non-stick pan, heat a small amount of oil over medium heat. Add the minced garlic and ginger, sautéing until aromatic.

  • 3

    Add the shrimp and chicken breast (cut into bite-sized pieces) to the pan. Sauté until the shrimp turn pink and the chicken is fully cooked.

  • 4

    Stir in the mixed fresh vegetables and cook for an additional 2-3 minutes until they are just tender, preserving their crunch.

  • 5

    In a small bowl, whisk together the peanut butter and low-sodium soy sauce with a small splash of warm water to create a smooth sauce. Add a pinch of chili flakes for a touch of heat.

  • 6

    Add the cooked noodles to the pan and pour the peanut sauce over the mixture. Toss everything together until evenly coated and heated through.

  • 7

    Serve immediately and enjoy the balanced flavors and textures.