Name: Grilled Chicken and Fresh Greens Salad with Lemon-Herb Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups Mixed Greens; 5 Cherry Tomatoes; 1/4 medium Cucumber; 1/4 Red Bell Pepper; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Herbs (chopped); Salt & Pepper to taste

Grilled Chicken and Fresh Greens Salad with Lemon-Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Greens Salad with Lemon-Herb Vinaigrette

Enjoy a vibrant and refreshing salad featuring perfectly grilled chicken atop a bed of crisp, mixed greens and colorful fresh vegetables, all dressed in a zesty lemon-herb vinaigrette. This dish is light yet satisfying, ideal for a healthy, balanced meal.

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NUTRITION

Protein

38.8g

Fat

18g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Greens

5 Cherry Tomatoes

1/4 medium Cucumber

1/4 Red Bell Pepper

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (chopped)

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt and pepper on both sides.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear. Let it rest for a few minutes before slicing.
4
In a large bowl, combine the mixed greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red bell pepper.
5
In a small bowl, whisk together extra virgin olive oil, lemon juice, chopped fresh herbs, salt, and pepper to create the lemon-herb vinaigrette.
6
Slice the grilled chicken into strips and place on top of the salad.
7
Drizzle the vinaigrette over the salad and toss gently to combine all the flavors.
8
Serve immediately and enjoy your fresh, protein-packed meal.