Pan-Seared Chicken and Crispy Cauliflower Gnocchi with Fresh Basil Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken and Crispy Cauliflower Gnocchi with Fresh Basil Pesto

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Crispy Cauliflower Gnocchi with Fresh Basil Pesto

Enjoy a vibrant and satisfying dish of tender pan-seared chicken paired with crispy cauliflower gnocchi, all tossed in a fresh, aromatic basil pesto. This recipe delivers a perfect balance of protein and healthy fats with a delightful crunch and herbaceous finish, making it an ideal choice to elevate any meal.

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NUTRITION

537kcal
Protein
41g
Fat
29.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Gnocchi

2 tablespoons Fresh Basil Pesto

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes per side until golden brown and cooked through. Remove from the skillet and let it rest for a few minutes before slicing.

  • 4

    In the same skillet, add the cauliflower gnocchi. Spread them out in a single layer and cook over medium heat for about 5-7 minutes, stirring occasionally, until they become crispy and lightly browned.

  • 5

    Reduce the heat to low and stir in the fresh basil pesto, gently tossing the gnocchi to coat evenly.

  • 6

    Slice the rested chicken breast and serve it alongside or atop the crispy pesto gnocchi.

  • 7

    Finish with an optional sprinkle of extra fresh basil, and adjust seasonings with additional salt and pepper if needed.

Pan-Seared Chicken and Crispy Cauliflower Gnocchi with Fresh Basil Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken and Crispy Cauliflower Gnocchi with Fresh Basil Pesto

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Crispy Cauliflower Gnocchi with Fresh Basil Pesto

Enjoy a vibrant and satisfying dish of tender pan-seared chicken paired with crispy cauliflower gnocchi, all tossed in a fresh, aromatic basil pesto. This recipe delivers a perfect balance of protein and healthy fats with a delightful crunch and herbaceous finish, making it an ideal choice to elevate any meal.

NUTRITION

537kcal
Protein
41g
Fat
29.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Gnocchi

2 tablespoons Fresh Basil Pesto

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes per side until golden brown and cooked through. Remove from the skillet and let it rest for a few minutes before slicing.

  • 4

    In the same skillet, add the cauliflower gnocchi. Spread them out in a single layer and cook over medium heat for about 5-7 minutes, stirring occasionally, until they become crispy and lightly browned.

  • 5

    Reduce the heat to low and stir in the fresh basil pesto, gently tossing the gnocchi to coat evenly.

  • 6

    Slice the rested chicken breast and serve it alongside or atop the crispy pesto gnocchi.

  • 7

    Finish with an optional sprinkle of extra fresh basil, and adjust seasonings with additional salt and pepper if needed.