Name: Protein-Packed Berry Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (245g); 1 cup Frozen Mixed Berries (140g); 1 scoop Whey Protein Isolate (30g); 1 cup Unsweetened Almond Milk (240g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Smoothie

Start your day or power through lunch or dinner with this refreshing and energizing berry smoothie. A delicious blend of creamy Greek yogurt, a burst of mixed berries, and a boost of high-quality protein, this smoothie perfectly balances tanginess and natural sweetness with a velvety texture. It's a nutrient-dense blend that will keep you satisfied and fuel your busy day.

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NUTRITION

Protein

45g

Fat

3.3g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

1 cup Frozen Mixed Berries (140g)

1 scoop Whey Protein Isolate (30g)

1 cup Unsweetened Almond Milk (240g)

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PREPARATION

1
Add the Greek yogurt to your blender.
2
Pour in the unsweetened almond milk.
3
Add the frozen mixed berries.
4
Include one scoop of whey protein isolate.
5
Blend on high speed until smooth and creamy. If the smoothie is too thick, add a splash more almond milk until you reach your desired consistency.
6
Pour into a glass and enjoy immediately.