Name: Protein-Rich Sticky Toffee Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 50g Medjool Dates (pitted); 30g Rolled Oats; 30g Vanilla Whey Protein Isolate; 1 large Egg White; 1/4 cup Nonfat Greek Yogurt; 1/4 cup Unsweetened Almond Milk; 1/2 tsp Baking Soda; 1 tsp Cinnamon; 1 serving Homemade Toffee Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Sticky Toffee Pudding

A modern twist on the classic sticky toffee pudding, this recipe combines the rich, deep flavors of dates and toffee with a protein-packed blend of oats, whey protein, and Greek yogurt. The result is a comforting and indulgent dessert that fits seamlessly into your meal plan for any time of day.

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NUTRITION

Protein

40.4g

Fat

4.9g

Carbs

75.2g

SERVINGS

1 serving

INGREDIENTS

50g Medjool Dates (pitted)

30g Rolled Oats

30g Vanilla Whey Protein Isolate

1 large Egg White

1/4 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Soda

1 tsp Cinnamon

1 serving Homemade Toffee Sauce

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
Soak the dates in warm water for 10 minutes to soften, then drain and blend them into a smooth paste.
3
In a mixing bowl, combine the date paste, rolled oats, whey protein isolate, egg white, Greek yogurt, and almond milk. Stir until well mixed.
4
Fold in the baking soda and cinnamon into the mixture.
5
Pour the batter into the prepared baking dish and smooth the top.
6
Bake for 20-25 minutes or until the pudding is set and a toothpick inserted in the center comes out clean.
7
Remove from the oven and let it cool slightly before drizzling with the homemade toffee sauce.
8
Serve warm and enjoy this protein-rich twist on a classic sticky toffee pudding.