Name: Fresh Grilled Chicken and Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 whole wheat tortilla; 1/2 cup sliced mixed bell peppers; 1 cup fresh spinach; 1 medium tomato; 2 slices red onion; 2 tbsp non-fat Greek yogurt; 1 tsp olive oil; 1 tsp lemon juice; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Veggie Wrap

Enjoy a light yet satisfying wrap featuring tender grilled chicken breast, crisp mixed vegetables, and a refreshing Greek yogurt drizzle, all wrapped up in a soft, whole wheat tortilla. Perfect for a nutritious meal that fuels your day without weighing you down.

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NUTRITION

Protein

44.9g

Fat

12g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1/2 cup sliced mixed bell peppers

1 cup fresh spinach

1 medium tomato

2 slices red onion

2 tbsp non-fat Greek yogurt

1 tsp olive oil

1 tsp lemon juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and a drizzle of olive oil. Squeeze a little lemon juice over it for extra flavor.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked. Once done, let it rest for a few minutes before slicing into strips.
4
Warm the whole wheat tortilla on the grill or in a dry skillet for about 30 seconds to make it more pliable.
5
Spread the non-fat Greek yogurt evenly over the tortilla.
6
Layer the fresh spinach, sliced bell peppers, tomato slices, and red onion on top.
7
Add the grilled chicken strips on top of the veggies.
8
Drizzle a tiny bit more lemon juice if desired, then wrap everything tightly.
9
Slice in half and serve immediately.