Crispy Whole Wheat Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Steak and Black Bean Quesadillas

Enjoy a fusion of savory and hearty flavors in these crispy whole wheat quesadillas. Tender lean steak meets spiced black beans and melted reduced-fat cheese for a balanced meal that fuels your body without compromising on taste.

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NUTRITION

514kcal
Protein
44g
Fat
19g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1 medium Whole Wheat Tortilla

1/2 cup Black Beans

1 oz Reduced-Fat Cheddar Cheese (shredded)

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the lean sirloin steak with salt, pepper, and a pinch of cumin. Let it come to room temperature.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil to sear the steak for about 3-4 minutes per side for a medium-rare finish. Remove the steak and let it rest before thinly slicing it.

  • 3

    In the same skillet, add the remaining olive oil and artfully heat the black beans with a sprinkle of cumin, stirring for about 2 minutes until warmed through.

  • 4

    Place the whole wheat tortilla on a clean skillet over medium heat. Evenly spread the heated black beans on one half of the tortilla, then layer the sliced steak and sprinkle the reduced-fat cheddar cheese on top.

  • 5

    Fold the tortilla over to create a quesadilla and cook until the tortilla becomes crispy and the cheese melts, about 2-3 minutes per side.

  • 6

    Remove from heat, cut into wedges, and serve immediately. Enjoy your hearty and crispy meal!

Crispy Whole Wheat Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Steak and Black Bean Quesadillas

Enjoy a fusion of savory and hearty flavors in these crispy whole wheat quesadillas. Tender lean steak meets spiced black beans and melted reduced-fat cheese for a balanced meal that fuels your body without compromising on taste.

NUTRITION

514kcal
Protein
44g
Fat
19g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1 medium Whole Wheat Tortilla

1/2 cup Black Beans

1 oz Reduced-Fat Cheddar Cheese (shredded)

1 tsp Olive Oil

PREPARATION

  • 1

    Season the lean sirloin steak with salt, pepper, and a pinch of cumin. Let it come to room temperature.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil to sear the steak for about 3-4 minutes per side for a medium-rare finish. Remove the steak and let it rest before thinly slicing it.

  • 3

    In the same skillet, add the remaining olive oil and artfully heat the black beans with a sprinkle of cumin, stirring for about 2 minutes until warmed through.

  • 4

    Place the whole wheat tortilla on a clean skillet over medium heat. Evenly spread the heated black beans on one half of the tortilla, then layer the sliced steak and sprinkle the reduced-fat cheddar cheese on top.

  • 5

    Fold the tortilla over to create a quesadilla and cook until the tortilla becomes crispy and the cheese melts, about 2-3 minutes per side.

  • 6

    Remove from heat, cut into wedges, and serve immediately. Enjoy your hearty and crispy meal!