Name: Creamy Chicken and Cauliflower Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 cups Cauliflower (chopped); 1/2 cup Nonfat Greek Yogurt; 2 tbsp Low-Fat Shredded Cheddar Cheese; 1 tsp Olive Oil; 1/2 tsp Garlic Powder; 1/2 tsp Dried Thyme; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Cauliflower Bake

Savor a comforting baked dish featuring tender chicken breast, lightly roasted cauliflower, and a creamy Greek yogurt sauce brightened with a sprinkle of low-fat cheese. This balanced meal delivers hearty protein combined with veggie goodness and a subtle, savory flavor that's sure to satisfy.

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NUTRITION

Protein

59.1g

Fat

8.5g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Cauliflower (chopped)

1/2 cup Nonfat Greek Yogurt

2 tbsp Low-Fat Shredded Cheddar Cheese

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Lightly toss the chopped cauliflower with olive oil, garlic powder, dried thyme, salt, and pepper. Spread on a baking dish.
3
Season the chicken breast on both sides with salt and pepper, then nestle it among the cauliflower.
4
In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and pepper. Spoon this mixture over the chicken and cauliflower.
5
Sprinkle the low-fat shredded cheddar cheese evenly atop the dish.
6
Bake in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F and the cauliflower is tender.
7
Remove from oven and let rest for a few minutes before serving.