Hearty Chicken Sausage and Roasted Veggie Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken Sausage and Roasted Veggie Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Sausage and Roasted Veggie Pasta

Enjoy a nutrient-packed bowl of roasted veggies and savory chicken sausage tossed with whole wheat pasta. This dish delivers a satisfying mix of textures and flavors — from the smoky sausage to the caramelized, tender vegetables — making it perfect for a wholesome dinner that balances protein and energy.

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NUTRITION

513kcal
Protein
38.8g
Fat
19.9g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (170g)

2 oz dry Whole Wheat Pasta (56g)

1/2 cup diced Bell Pepper (75g)

1/2 cup chopped Zucchini (45g)

1/2 cup halved Cherry Tomatoes (75g)

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken sausage into rounds and chop the bell pepper, zucchini, and cherry tomatoes.

  • 3

    Toss the vegetables and sausage rounds in olive oil, salt, and pepper, then spread them on a baking sheet.

  • 4

    Roast in the oven for about 15-20 minutes or until the vegetables are tender and the sausage is slightly crispy on the edges.

  • 5

    Meanwhile, cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 6

    Combine the roasted sausage and vegetables with the cooked pasta, mixing well to distribute flavors.

  • 7

    Adjust seasonings if needed and serve warm.

Hearty Chicken Sausage and Roasted Veggie Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken Sausage and Roasted Veggie Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Sausage and Roasted Veggie Pasta

Enjoy a nutrient-packed bowl of roasted veggies and savory chicken sausage tossed with whole wheat pasta. This dish delivers a satisfying mix of textures and flavors — from the smoky sausage to the caramelized, tender vegetables — making it perfect for a wholesome dinner that balances protein and energy.

NUTRITION

513kcal
Protein
38.8g
Fat
19.9g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (170g)

2 oz dry Whole Wheat Pasta (56g)

1/2 cup diced Bell Pepper (75g)

1/2 cup chopped Zucchini (45g)

1/2 cup halved Cherry Tomatoes (75g)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken sausage into rounds and chop the bell pepper, zucchini, and cherry tomatoes.

  • 3

    Toss the vegetables and sausage rounds in olive oil, salt, and pepper, then spread them on a baking sheet.

  • 4

    Roast in the oven for about 15-20 minutes or until the vegetables are tender and the sausage is slightly crispy on the edges.

  • 5

    Meanwhile, cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 6

    Combine the roasted sausage and vegetables with the cooked pasta, mixing well to distribute flavors.

  • 7

    Adjust seasonings if needed and serve warm.