Savory Lean Sausage and Egg Hash with Roasted Sweet Potatoes and Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Sausage and Egg Hash with Roasted Sweet Potatoes and Melted Cheese

YOUR SOLIN GENERATED RECIPE

Savory Lean Sausage and Egg Hash with Roasted Sweet Potatoes and Melted Cheese

Enjoy a hearty and satisfying dish that brings together lean turkey sausage, farm-fresh eggs, sweet roasted potatoes, and a sprinkle of melted reduced-fat cheese, all seasoned perfectly for a delicious, well-balanced meal any time of day.

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NUTRITION

417kcal
Protein
34.1g
Fat
21.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

1 Whole Egg

2 Egg Whites

1/2 medium Sweet Potato

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

1/4 cup Red Bell Pepper (diced)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes and toss with a teaspoon of olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and lightly browned.

  • 3

    While the potatoes are roasting, dice the lean turkey sausage and red bell pepper into bite-sized pieces.

  • 4

    In a non-stick skillet over medium heat, sauté the sausage pieces until they begin to brown, then add the bell pepper and cook until softened.

  • 5

    In a bowl, lightly whisk together the whole egg and egg whites. Pour the egg mixture over the sausage and vegetables in the skillet.

  • 6

    Cook, stirring occasionally, until the eggs form a soft scramble and are just set.

  • 7

    Gently fold in the roasted sweet potatoes and sprinkle the reduced-fat cheddar cheese over the top, allowing it to melt into the hash.

  • 8

    Season with additional salt and pepper to taste before serving.

Savory Lean Sausage and Egg Hash with Roasted Sweet Potatoes and Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Sausage and Egg Hash with Roasted Sweet Potatoes and Melted Cheese

YOUR SOLIN GENERATED RECIPE

Savory Lean Sausage and Egg Hash with Roasted Sweet Potatoes and Melted Cheese

Enjoy a hearty and satisfying dish that brings together lean turkey sausage, farm-fresh eggs, sweet roasted potatoes, and a sprinkle of melted reduced-fat cheese, all seasoned perfectly for a delicious, well-balanced meal any time of day.

NUTRITION

417kcal
Protein
34.1g
Fat
21.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

1 Whole Egg

2 Egg Whites

1/2 medium Sweet Potato

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

1/4 cup Red Bell Pepper (diced)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes and toss with a teaspoon of olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and lightly browned.

  • 3

    While the potatoes are roasting, dice the lean turkey sausage and red bell pepper into bite-sized pieces.

  • 4

    In a non-stick skillet over medium heat, sauté the sausage pieces until they begin to brown, then add the bell pepper and cook until softened.

  • 5

    In a bowl, lightly whisk together the whole egg and egg whites. Pour the egg mixture over the sausage and vegetables in the skillet.

  • 6

    Cook, stirring occasionally, until the eggs form a soft scramble and are just set.

  • 7

    Gently fold in the roasted sweet potatoes and sprinkle the reduced-fat cheddar cheese over the top, allowing it to melt into the hash.

  • 8

    Season with additional salt and pepper to taste before serving.