YOUR SOLIN GENERATED RECIPE
Hearty Lean Beef Slow Cooker Chili
A warming, robust chili featuring lean ground beef, kidney beans, and a medley of vibrant vegetables simmered with aromatic spices. This slow cooker recipe delivers a satisfying balance of protein and essential nutrients while keeping calories in check, making it perfect for a wholesome dinner or hearty lunch.
INGREDIENTS
6 oz Lean Ground Beef (90% lean)
1/2 cup Low Sodium Kidney Beans (canned)
1/2 cup Diced Tomatoes (no salt added)
1/2 medium Red Bell Pepper, chopped
1/4 medium Yellow Onion, chopped
1 clove Garlic, minced
1 tsp Chili Powder
1/2 tsp Ground Cumin
Salt and Pepper to taste
PREPARATION
Heat a skillet over medium heat and briefly sauté the lean ground beef until browned, breaking it apart. This step can be done directly in the slow cooker if preferred, but browning enhances flavor.
In the slow cooker, add the sautéed beef, kidney beans, diced tomatoes, chopped red bell pepper, chopped yellow onion, and minced garlic.
Sprinkle chili powder, ground cumin, salt, and pepper over the ingredients.
Stir all the ingredients gently to mix the flavors.
Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
Taste and adjust seasonings if needed, then serve hot.