Hearty Quinoa and Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Quinoa and Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Hearty Quinoa and Black Bean Salad

Savor this vibrant, protein-packed salad featuring fluffy quinoa, hearty black beans, crisp edamame, and golden tofu cubes tossed with fresh veggies and a zesty lime-cilantro dressing. Each bite delivers a satisfying mix of textures and flavors that is both nourishing and delicious.

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NUTRITION

564kcal
Protein
34.4g
Fat
18.7g
Carbs
67.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked quinoa (150g)

0.5 cup black beans (130g)

0.33 cup shelled edamame (50g)

3 oz firm tofu (85g)

1 oz additional firm tofu (28g)

0.5 tbsp olive oil (7g)

1 cup mixed veggies (100g)

1 tbsp nutritional yeast (5g)

1 tbsp fresh lime juice (15g)

1 tbsp fresh cilantro (2g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the cooked quinoa, black beans, shelled edamame, and diced mixed veggies.

  • 2

    Press the tofu gently to remove excess water, then cut into small cubes and add to the bowl.

  • 3

    In a small container, whisk together olive oil, fresh lime juice, chopped cilantro, and nutritional yeast to form a tangy dressing.

  • 4

    Pour the dressing over the salad and toss gently until all ingredients are evenly coated.

  • 5

    Adjust seasonings as desired and serve chilled or at room temperature.

Hearty Quinoa and Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Quinoa and Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Hearty Quinoa and Black Bean Salad

Savor this vibrant, protein-packed salad featuring fluffy quinoa, hearty black beans, crisp edamame, and golden tofu cubes tossed with fresh veggies and a zesty lime-cilantro dressing. Each bite delivers a satisfying mix of textures and flavors that is both nourishing and delicious.

NUTRITION

564kcal
Protein
34.4g
Fat
18.7g
Carbs
67.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked quinoa (150g)

0.5 cup black beans (130g)

0.33 cup shelled edamame (50g)

3 oz firm tofu (85g)

1 oz additional firm tofu (28g)

0.5 tbsp olive oil (7g)

1 cup mixed veggies (100g)

1 tbsp nutritional yeast (5g)

1 tbsp fresh lime juice (15g)

1 tbsp fresh cilantro (2g)

PREPARATION

  • 1

    In a medium bowl, combine the cooked quinoa, black beans, shelled edamame, and diced mixed veggies.

  • 2

    Press the tofu gently to remove excess water, then cut into small cubes and add to the bowl.

  • 3

    In a small container, whisk together olive oil, fresh lime juice, chopped cilantro, and nutritional yeast to form a tangy dressing.

  • 4

    Pour the dressing over the salad and toss gently until all ingredients are evenly coated.

  • 5

    Adjust seasonings as desired and serve chilled or at room temperature.