Crunchy Carrot Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Carrot Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crunchy Carrot Salad with Lemon-Tahini Dressing

Enjoy a vibrant, protein-boosted salad featuring shredded carrots, hearty chickpeas, and tender grilled chicken, all dressed in a zesty lemon-tahini dressing. The dish is accented with a touch of garlic and fresh parsley, delivering a delightful crunch and perfectly balanced flavors.

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NUTRITION

590kcal
Protein
42.5g
Fat
15.6g
Carbs
72.9g

SERVINGS

1 serving

INGREDIENTS

2 cups shredded carrots (220g)

1 cup cooked chickpeas (164g)

3 ounces grilled chicken breast (85g)

1 tbsp tahini (15g)

2 tbsp lemon juice (from 1 lemon, ~30g)

1 garlic clove

2 tbsp fresh parsley, chopped

Salt & pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large bowl, combine the shredded carrots and cooked chickpeas.

  • 2

    Dice or slice the grilled chicken breast into bite-sized pieces and add to the bowl.

  • 3

    In a small bowl, whisk together tahini, lemon juice, and minced garlic. If the dressing is too thick, add a teaspoon of water at a time until you reach the desired consistency.

  • 4

    Drizzle the lemon-tahini dressing over the salad and gently toss to coat all ingredients evenly.

  • 5

    Season the salad with salt and pepper to taste, then garnish with freshly chopped parsley.

  • 6

    Serve immediately and enjoy this refreshing, protein-packed salad at any meal.

Crunchy Carrot Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Carrot Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crunchy Carrot Salad with Lemon-Tahini Dressing

Enjoy a vibrant, protein-boosted salad featuring shredded carrots, hearty chickpeas, and tender grilled chicken, all dressed in a zesty lemon-tahini dressing. The dish is accented with a touch of garlic and fresh parsley, delivering a delightful crunch and perfectly balanced flavors.

NUTRITION

590kcal
Protein
42.5g
Fat
15.6g
Carbs
72.9g

SERVINGS

1 serving

INGREDIENTS

2 cups shredded carrots (220g)

1 cup cooked chickpeas (164g)

3 ounces grilled chicken breast (85g)

1 tbsp tahini (15g)

2 tbsp lemon juice (from 1 lemon, ~30g)

1 garlic clove

2 tbsp fresh parsley, chopped

Salt & pepper to taste

PREPARATION

  • 1

    In a large bowl, combine the shredded carrots and cooked chickpeas.

  • 2

    Dice or slice the grilled chicken breast into bite-sized pieces and add to the bowl.

  • 3

    In a small bowl, whisk together tahini, lemon juice, and minced garlic. If the dressing is too thick, add a teaspoon of water at a time until you reach the desired consistency.

  • 4

    Drizzle the lemon-tahini dressing over the salad and gently toss to coat all ingredients evenly.

  • 5

    Season the salad with salt and pepper to taste, then garnish with freshly chopped parsley.

  • 6

    Serve immediately and enjoy this refreshing, protein-packed salad at any meal.