Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate of perfectly grilled chicken breast paired with a light serving of fluffy quinoa and roasted broccoli drizzled with olive oil and a squeeze of lemon for a refreshing finish. This dish balances lean protein with wholesome grains and cruciferous vegetables, offering both satisfying flavors and a nutrient-packed meal.

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NUTRITION

385kcal
Protein
44.1g
Fat
13.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/4 cup Cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Remove from heat and let it rest.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare cooked quinoa if not pre-cooked by following package instructions; use a small quantity (about 1/4 cup cooked) to complement your plate.

  • 6

    To serve, slice the grilled chicken breast and place it alongside the quinoa and roasted broccoli. Drizzle a little extra lemon juice over the broccoli for a bright finish.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate of perfectly grilled chicken breast paired with a light serving of fluffy quinoa and roasted broccoli drizzled with olive oil and a squeeze of lemon for a refreshing finish. This dish balances lean protein with wholesome grains and cruciferous vegetables, offering both satisfying flavors and a nutrient-packed meal.

NUTRITION

385kcal
Protein
44.1g
Fat
13.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/4 cup Cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Remove from heat and let it rest.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare cooked quinoa if not pre-cooked by following package instructions; use a small quantity (about 1/4 cup cooked) to complement your plate.

  • 6

    To serve, slice the grilled chicken breast and place it alongside the quinoa and roasted broccoli. Drizzle a little extra lemon juice over the broccoli for a bright finish.