Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy garlic mashed cauliflower blend enriched with a touch of olive oil and a dollop of tangy Greek yogurt, offering a light yet satisfying dinner.

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NUTRITION

474kcal
Protein
41.7g
Fat
26.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for 3-4 minutes until a golden crust forms, then flip and cook an additional 3-4 minutes or until desired doneness.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl.

  • 5

    In a small pan, lightly sauté the minced garlic in olive oil just until fragrant, being careful not to burn it.

  • 6

    Mash the steamed cauliflower with the sautéed garlic, olive oil, and add the nonfat Greek yogurt. Season with salt and pepper to taste until you achieve a creamy consistency.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy garlic mashed cauliflower blend enriched with a touch of olive oil and a dollop of tangy Greek yogurt, offering a light yet satisfying dinner.

NUTRITION

474kcal
Protein
41.7g
Fat
26.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for 3-4 minutes until a golden crust forms, then flip and cook an additional 3-4 minutes or until desired doneness.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl.

  • 5

    In a small pan, lightly sauté the minced garlic in olive oil just until fragrant, being careful not to burn it.

  • 6

    Mash the steamed cauliflower with the sautéed garlic, olive oil, and add the nonfat Greek yogurt. Season with salt and pepper to taste until you achieve a creamy consistency.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve warm.