Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant and satisfying morning scramble featuring fluffy egg whites and lean turkey sausage, tossed with sweet bell peppers and fresh spinach. Paired with a side of creamy avocado and a slice of hearty whole grain toast, this dish delivers a delicious balance of protein, healthy fats, and whole grains to kickstart your day.

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NUTRITION

424kcal
Protein
36g
Fat
22.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 small turkey sausage link (approx. 50g)

1 cup raw spinach (30g)

1/2 cup diced red bell pepper (75g)

2 teaspoons olive oil

1/4 medium avocado (50g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly.

  • 2

    Slice the turkey sausage into rounds. If using a whole link, cut into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the diced bell pepper for 2 minutes until slightly tender, then add the spinach and turkey sausage pieces.

  • 5

    Pour in the egg whites and gently stir, allowing the eggs to set and mix with the vegetables and sausage.

  • 6

    Cook the scramble until the egg whites are fully set, about 3-4 minutes, stirring occasionally.

  • 7

    Meanwhile, toast the whole grain bread to your liking.

  • 8

    Plate the scramble with the avocado on the side and serve alongside the toasted bread.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant and satisfying morning scramble featuring fluffy egg whites and lean turkey sausage, tossed with sweet bell peppers and fresh spinach. Paired with a side of creamy avocado and a slice of hearty whole grain toast, this dish delivers a delicious balance of protein, healthy fats, and whole grains to kickstart your day.

NUTRITION

424kcal
Protein
36g
Fat
22.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 small turkey sausage link (approx. 50g)

1 cup raw spinach (30g)

1/2 cup diced red bell pepper (75g)

2 teaspoons olive oil

1/4 medium avocado (50g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly.

  • 2

    Slice the turkey sausage into rounds. If using a whole link, cut into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the diced bell pepper for 2 minutes until slightly tender, then add the spinach and turkey sausage pieces.

  • 5

    Pour in the egg whites and gently stir, allowing the eggs to set and mix with the vegetables and sausage.

  • 6

    Cook the scramble until the egg whites are fully set, about 3-4 minutes, stirring occasionally.

  • 7

    Meanwhile, toast the whole grain bread to your liking.

  • 8

    Plate the scramble with the avocado on the side and serve alongside the toasted bread.