Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Savor the bright flavors of zesty lemon and aromatic herbs on tender roasted chicken, perfectly paired with crispy roasted asparagus. This dish brings together succulent protein with a burst of fresh, vibrant flavors for a clean and satisfying meal.

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NUTRITION

360kcal
Protein
56.5g
Fat
10.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon (juiced)

1 Garlic clove (minced)

1 tbsp Fresh Mixed Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and chopped fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking tray and drizzle half of the mixture over it, letting it marinate for 10 minutes.

  • 4

    Trim the asparagus ends and toss them in olive oil, with a light sprinkle of salt and pepper.

  • 5

    Arrange the asparagus on a separate baking dish or alongside the chicken if space permits.

  • 6

    Roast both the chicken and asparagus in the oven. Bake the chicken for about 20-25 minutes or until it reaches an internal temperature of 165°F. Roast the asparagus for about 12-15 minutes until tender and slightly crispy.

  • 7

    Plate the chicken and top with any remaining herb mixture, then serve alongside the roasted asparagus.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Savor the bright flavors of zesty lemon and aromatic herbs on tender roasted chicken, perfectly paired with crispy roasted asparagus. This dish brings together succulent protein with a burst of fresh, vibrant flavors for a clean and satisfying meal.

NUTRITION

360kcal
Protein
56.5g
Fat
10.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon (juiced)

1 Garlic clove (minced)

1 tbsp Fresh Mixed Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and chopped fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking tray and drizzle half of the mixture over it, letting it marinate for 10 minutes.

  • 4

    Trim the asparagus ends and toss them in olive oil, with a light sprinkle of salt and pepper.

  • 5

    Arrange the asparagus on a separate baking dish or alongside the chicken if space permits.

  • 6

    Roast both the chicken and asparagus in the oven. Bake the chicken for about 20-25 minutes or until it reaches an internal temperature of 165°F. Roast the asparagus for about 12-15 minutes until tender and slightly crispy.

  • 7

    Plate the chicken and top with any remaining herb mixture, then serve alongside the roasted asparagus.