Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Savor this vibrant dish featuring tender roasted chicken infused with zesty lemon and aromatic herbs, paired with a side of perfectly fluffy brown rice. The citrus-infused chicken offers a refreshing tang while the rice provides a satisfying, nutty base, creating a balanced meal that's light yet nourishing.

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NUTRITION

500kcal
Protein
49.3g
Fat
9.3g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup cooked Brown Rice (195g)

1 tbsp Fresh Lemon Juice (15g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 minced Garlic Clove (3g)

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, olive oil, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour the lemon herb mixture over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F. Turn halfway through for even cooking.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions until it is fluffy and tender.

  • 6

    Once cooked, plate the brown rice and top with the roasted chicken. Drizzle any remaining pan juices over the chicken for extra flavor.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed meal.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Savor this vibrant dish featuring tender roasted chicken infused with zesty lemon and aromatic herbs, paired with a side of perfectly fluffy brown rice. The citrus-infused chicken offers a refreshing tang while the rice provides a satisfying, nutty base, creating a balanced meal that's light yet nourishing.

NUTRITION

500kcal
Protein
49.3g
Fat
9.3g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup cooked Brown Rice (195g)

1 tbsp Fresh Lemon Juice (15g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 minced Garlic Clove (3g)

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, olive oil, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour the lemon herb mixture over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F. Turn halfway through for even cooking.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions until it is fluffy and tender.

  • 6

    Once cooked, plate the brown rice and top with the roasted chicken. Drizzle any remaining pan juices over the chicken for extra flavor.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed meal.