Crispy Pan-Seared Salmon with Sweet Teriyaki Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Sweet Teriyaki Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Sweet Teriyaki Glaze and Roasted Broccoli

Enjoy succulent salmon fillet seared to a crispy perfection and lightly glazed with a sweet teriyaki sauce, paired with tender roasted broccoli drizzled in olive oil. This balanced dish offers a refreshing mix of protein, vibrant crunch, and a hint of sweetness perfect for a wholesome meal.

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NUTRITION

390kcal
Protein
37.9g
Fat
19.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel to ensure a crispy sear later.

  • 2

    In a small bowl, whisk together soy sauce, honey, rice vinegar, minced ginger, and garlic to create the sweet teriyaki glaze.

  • 3

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Place the salmon skin-side down if applicable, and sear for about 3-4 minutes until the exterior turns crispy.

  • 5

    Carefully flip the salmon and pour the teriyaki glaze over the top. Continue to cook for another 3-4 minutes, glazing as the sauce caramelizes onto the salmon.

  • 6

    Plate the salmon alongside the roasted broccoli. Drizzle any remaining glaze from the pan over the salmon for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, delicious meal.

Crispy Pan-Seared Salmon with Sweet Teriyaki Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Sweet Teriyaki Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Sweet Teriyaki Glaze and Roasted Broccoli

Enjoy succulent salmon fillet seared to a crispy perfection and lightly glazed with a sweet teriyaki sauce, paired with tender roasted broccoli drizzled in olive oil. This balanced dish offers a refreshing mix of protein, vibrant crunch, and a hint of sweetness perfect for a wholesome meal.

NUTRITION

390kcal
Protein
37.9g
Fat
19.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel to ensure a crispy sear later.

  • 2

    In a small bowl, whisk together soy sauce, honey, rice vinegar, minced ginger, and garlic to create the sweet teriyaki glaze.

  • 3

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Place the salmon skin-side down if applicable, and sear for about 3-4 minutes until the exterior turns crispy.

  • 5

    Carefully flip the salmon and pour the teriyaki glaze over the top. Continue to cook for another 3-4 minutes, glazing as the sauce caramelizes onto the salmon.

  • 6

    Plate the salmon alongside the roasted broccoli. Drizzle any remaining glaze from the pan over the salmon for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, delicious meal.