Crispy Buffalo Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower

Enjoy a spicy twist on roasted cauliflower where tender florets, roasted chickpeas, and crispy tofu are elevated by a tangy buffalo sauce, served with a cooling Greek yogurt dip. This dish combines amazing textures and bold flavors for a satisfying meal that delivers a perfect balance of crispiness, heat, and creamy comfort.

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NUTRITION

500kcal
Protein
34g
Fat
23.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1/2 cup Cooked Chickpeas (approx. 82g)

150g Extra-Firm Tofu

1 tbsp Buffalo Sauce

1 tbsp Olive Oil

1/2 cup Nonfat Greek Yogurt

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets. Drain and pat dry the chickpeas, and press the tofu to remove excess water, then cut it into cubes.

  • 3

    In a large bowl, toss the cauliflower, chickpeas, and tofu with olive oil, garlic powder, smoked paprika, salt, and black pepper until evenly coated.

  • 4

    Drizzle the buffalo sauce over the mixture and gently toss to ensure an even spicy coating.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the cauliflower is tender and the tofu and chickpeas are crispy.

  • 6

    While roasting, prepare a quick dipping sauce by stirring the nonfat Greek yogurt with a dash of buffalo sauce, salt, and pepper.

  • 7

    Once roasted, remove from the oven and serve warm with the Greek yogurt dipping sauce on the side.

Crispy Buffalo Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower

Enjoy a spicy twist on roasted cauliflower where tender florets, roasted chickpeas, and crispy tofu are elevated by a tangy buffalo sauce, served with a cooling Greek yogurt dip. This dish combines amazing textures and bold flavors for a satisfying meal that delivers a perfect balance of crispiness, heat, and creamy comfort.

NUTRITION

500kcal
Protein
34g
Fat
23.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1/2 cup Cooked Chickpeas (approx. 82g)

150g Extra-Firm Tofu

1 tbsp Buffalo Sauce

1 tbsp Olive Oil

1/2 cup Nonfat Greek Yogurt

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets. Drain and pat dry the chickpeas, and press the tofu to remove excess water, then cut it into cubes.

  • 3

    In a large bowl, toss the cauliflower, chickpeas, and tofu with olive oil, garlic powder, smoked paprika, salt, and black pepper until evenly coated.

  • 4

    Drizzle the buffalo sauce over the mixture and gently toss to ensure an even spicy coating.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the cauliflower is tender and the tofu and chickpeas are crispy.

  • 6

    While roasting, prepare a quick dipping sauce by stirring the nonfat Greek yogurt with a dash of buffalo sauce, salt, and pepper.

  • 7

    Once roasted, remove from the oven and serve warm with the Greek yogurt dipping sauce on the side.