Tender Pan-Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Garlic Roasted Broccoli

Savor the succulent flavor of a perfectly pan-seared lean sirloin steak paired with garlic-infused roasted broccoli. This dish boasts a delightful contrast between the tender, juicy beef and the crisp garlic-roasted greens, creating an elegant and balanced meal that’s as nutritious as it is delicious.

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NUTRITION

337kcal
Protein
40.5g
Fat
15.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces lean sirloin steak

1.5 cups chopped broccoli

1 teaspoon olive oil

1 clove garlic

Salt and pepper, to taste

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PREPARATION

  • 1

    Allow the steak to come to room temperature for about 15 minutes and pat dry with paper towels.

  • 2

    Season the steak generously on both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side or until it reaches your desired level of doneness.

  • 4

    While the steak is resting, preheat your oven to 425°F. In a mixing bowl, toss the chopped broccoli with olive oil, minced garlic (or finely chopped garlic clove), salt, and pepper.

  • 5

    Spread the broccoli onto a baking sheet in a single layer. Roast in the preheated oven for 10-12 minutes until the edges turn crisp and golden.

  • 6

    Slice the steak against the grain and serve it alongside the garlic roasted broccoli.

Tender Pan-Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Garlic Roasted Broccoli

Savor the succulent flavor of a perfectly pan-seared lean sirloin steak paired with garlic-infused roasted broccoli. This dish boasts a delightful contrast between the tender, juicy beef and the crisp garlic-roasted greens, creating an elegant and balanced meal that’s as nutritious as it is delicious.

NUTRITION

337kcal
Protein
40.5g
Fat
15.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces lean sirloin steak

1.5 cups chopped broccoli

1 teaspoon olive oil

1 clove garlic

Salt and pepper, to taste

PREPARATION

  • 1

    Allow the steak to come to room temperature for about 15 minutes and pat dry with paper towels.

  • 2

    Season the steak generously on both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side or until it reaches your desired level of doneness.

  • 4

    While the steak is resting, preheat your oven to 425°F. In a mixing bowl, toss the chopped broccoli with olive oil, minced garlic (or finely chopped garlic clove), salt, and pepper.

  • 5

    Spread the broccoli onto a baking sheet in a single layer. Roast in the preheated oven for 10-12 minutes until the edges turn crisp and golden.

  • 6

    Slice the steak against the grain and serve it alongside the garlic roasted broccoli.