Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with a silky sweet potato mash and crisp, steamed green beans. This dish delivers a fresh burst of flavors and textures, making it both satisfying and nourishing.

Try 3 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
34.3g
Fat
18.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup mashed Sweet Potato (~100g)

1/2 cup steamed Green Beans (~55g)

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season it on both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down first for about 3-4 minutes until crispy.

  • 3

    Flip the salmon and sear the other side for an additional 2-3 minutes, or until desired doneness is achieved.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked mashed sweet potato over low heat or in the microwave, and add a squeeze of lemon juice to brighten the flavor.

  • 6

    Plate the seared salmon alongside the steamed green beans and sweet potato mash. Garnish with an extra drizzle of lemon juice if desired, and serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with a silky sweet potato mash and crisp, steamed green beans. This dish delivers a fresh burst of flavors and textures, making it both satisfying and nourishing.

NUTRITION

411kcal
Protein
34.3g
Fat
18.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup mashed Sweet Potato (~100g)

1/2 cup steamed Green Beans (~55g)

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season it on both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down first for about 3-4 minutes until crispy.

  • 3

    Flip the salmon and sear the other side for an additional 2-3 minutes, or until desired doneness is achieved.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked mashed sweet potato over low heat or in the microwave, and add a squeeze of lemon juice to brighten the flavor.

  • 6

    Plate the seared salmon alongside the steamed green beans and sweet potato mash. Garnish with an extra drizzle of lemon juice if desired, and serve immediately.