Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and vibrant lunch featuring succulent grilled chicken breast, fluffy quinoa, and crisp roasted broccoli drizzled with extra virgin olive oil. This dish delivers a delightful mix of textures and flavors that is as nourishing as it is delicious.

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NUTRITION

402kcal
Protein
32.5g
Fat
19.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs, then grill over medium-high heat for 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 3

    While the chicken grills, toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 4

    Heat or prepare the cooked quinoa as needed, ensuring it remains fluffy and warm.

  • 5

    Plate the grilled chicken alongside the cooked quinoa and a generous serving of roasted broccoli, and enjoy a well-balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and vibrant lunch featuring succulent grilled chicken breast, fluffy quinoa, and crisp roasted broccoli drizzled with extra virgin olive oil. This dish delivers a delightful mix of textures and flavors that is as nourishing as it is delicious.

NUTRITION

402kcal
Protein
32.5g
Fat
19.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs, then grill over medium-high heat for 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 3

    While the chicken grills, toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 4

    Heat or prepare the cooked quinoa as needed, ensuring it remains fluffy and warm.

  • 5

    Plate the grilled chicken alongside the cooked quinoa and a generous serving of roasted broccoli, and enjoy a well-balanced, nutritious lunch.