Lean Turkey Sausage and Scrambled Egg Wrap with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Scrambled Egg Wrap with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Scrambled Egg Wrap with Roasted Sweet Potatoes

A hearty, protein-packed wrap featuring lean turkey sausage and fluffy scrambled eggs enriched with additional egg whites, all wrapped in a whole wheat tortilla and paired with perfectly roasted sweet potatoes for a balanced, satisfying meal.

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NUTRITION

484kcal
Protein
36g
Fat
21g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

2 large Whole Eggs

2 large Egg Whites

1 Whole Wheat Tortilla

0.5 cup Roasted Sweet Potato

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PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potatoes.

  • 2

    Cube the sweet potato into small pieces, toss with a light drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes for 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into rounds.

  • 5

    In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 6

    Heat a non-stick skillet over medium heat, add the turkey sausage slices and cook for 2-3 minutes to warm and lightly brown them.

  • 7

    Pour the egg mixture into the skillet with the sausage, gently stirring continuously until the eggs are softly scrambled.

  • 8

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds to make it pliable.

  • 9

    Assemble the wrap by placing the scrambled eggs and sausage onto the tortilla, and add a portion of roasted sweet potatoes either on the side or within the wrap.

  • 10

    Fold the wrap and serve immediately, enjoying a balanced meal with lean protein, whole grains, and nutrient-rich sweet potatoes.

Lean Turkey Sausage and Scrambled Egg Wrap with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Scrambled Egg Wrap with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Scrambled Egg Wrap with Roasted Sweet Potatoes

A hearty, protein-packed wrap featuring lean turkey sausage and fluffy scrambled eggs enriched with additional egg whites, all wrapped in a whole wheat tortilla and paired with perfectly roasted sweet potatoes for a balanced, satisfying meal.

NUTRITION

484kcal
Protein
36g
Fat
21g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

2 large Whole Eggs

2 large Egg Whites

1 Whole Wheat Tortilla

0.5 cup Roasted Sweet Potato

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potatoes.

  • 2

    Cube the sweet potato into small pieces, toss with a light drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes for 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into rounds.

  • 5

    In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 6

    Heat a non-stick skillet over medium heat, add the turkey sausage slices and cook for 2-3 minutes to warm and lightly brown them.

  • 7

    Pour the egg mixture into the skillet with the sausage, gently stirring continuously until the eggs are softly scrambled.

  • 8

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds to make it pliable.

  • 9

    Assemble the wrap by placing the scrambled eggs and sausage onto the tortilla, and add a portion of roasted sweet potatoes either on the side or within the wrap.

  • 10

    Fold the wrap and serve immediately, enjoying a balanced meal with lean protein, whole grains, and nutrient-rich sweet potatoes.