Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, lean turkey sausage, and sautéed veggies including spinach, red bell pepper, and tender diced potatoes. Enhanced with a hint of olive oil, this dish delivers a satisfying blend of flavors and textures while carefully balancing calories and protein to support your morning energy needs.

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NUTRITION

382kcal
Protein
31.9g
Fat
13.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup spinach

1/2 cup diced red bell pepper

1 cup diced potatoes

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced potatoes and cook for 5-7 minutes until they begin to soften and develop a light golden color.

  • 3

    Stir in the diced red bell pepper and continue to sauté for an additional 2 minutes.

  • 4

    Add the spinach and turkey sausage (sliced if preferred) to the skillet. Sauté until the spinach wilts and the sausage heats through.

  • 5

    Pour in the egg whites and allow them to set slightly before gently stirring to form soft curds.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble, season with salt and pepper to taste, and cook until the egg whites are fully set.

  • 7

    Serve warm and enjoy a heart-healthy, protein-balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, lean turkey sausage, and sautéed veggies including spinach, red bell pepper, and tender diced potatoes. Enhanced with a hint of olive oil, this dish delivers a satisfying blend of flavors and textures while carefully balancing calories and protein to support your morning energy needs.

NUTRITION

382kcal
Protein
31.9g
Fat
13.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup spinach

1/2 cup diced red bell pepper

1 cup diced potatoes

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced potatoes and cook for 5-7 minutes until they begin to soften and develop a light golden color.

  • 3

    Stir in the diced red bell pepper and continue to sauté for an additional 2 minutes.

  • 4

    Add the spinach and turkey sausage (sliced if preferred) to the skillet. Sauté until the spinach wilts and the sausage heats through.

  • 5

    Pour in the egg whites and allow them to set slightly before gently stirring to form soft curds.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble, season with salt and pepper to taste, and cook until the egg whites are fully set.

  • 7

    Serve warm and enjoy a heart-healthy, protein-balanced breakfast.