Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutrient-dense meal of juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all lightly seasoned to bring out natural flavors. This lunch is perfectly designed to align with your protein and calorie goals without compromising taste.

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NUTRITION

425kcal
Protein
43.9g
Fat
11.4g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook quinoa according to package instructions; typically, simmer 1 part quinoa in 2 parts water until fluffy (using about 2/3 cup cooked portion).

  • 5

    Preheat the oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy.

  • 7

    Plate your meal by placing the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutrient-dense meal of juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all lightly seasoned to bring out natural flavors. This lunch is perfectly designed to align with your protein and calorie goals without compromising taste.

NUTRITION

425kcal
Protein
43.9g
Fat
11.4g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook quinoa according to package instructions; typically, simmer 1 part quinoa in 2 parts water until fluffy (using about 2/3 cup cooked portion).

  • 5

    Preheat the oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy.

  • 7

    Plate your meal by placing the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve immediately.