Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

A fresh dinner featuring a perfectly seared 7-ounce salmon fillet served alongside a velvety sweet potato mash and crisp steamed green beans. The subtle hints of garlic and lemon bring out the natural flavors of the fish while keeping the meal light and nourishing.

Try 3 days free, then $12.99 / mo.

NUTRITION

488kcal
Protein
43.4g
Fat
22.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Seasonings (salt, pepper, garlic powder) to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches desired doneness.

  • 5

    Meanwhile, peel (if desired) and cube the sweet potato, then steam until tender. Once cooked, mash with a fork and season lightly with salt and pepper.

  • 6

    Steam the green beans by placing them in a steamer basket over simmering water for about 4-5 minutes until they are crisp-tender.

  • 7

    Plate the salmon alongside a serving of sweet potato mash and steamed green beans, then drizzle lemon juice over the salmon for added brightness.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

A fresh dinner featuring a perfectly seared 7-ounce salmon fillet served alongside a velvety sweet potato mash and crisp steamed green beans. The subtle hints of garlic and lemon bring out the natural flavors of the fish while keeping the meal light and nourishing.

NUTRITION

488kcal
Protein
43.4g
Fat
22.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Seasonings (salt, pepper, garlic powder) to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches desired doneness.

  • 5

    Meanwhile, peel (if desired) and cube the sweet potato, then steam until tender. Once cooked, mash with a fork and season lightly with salt and pepper.

  • 6

    Steam the green beans by placing them in a steamer basket over simmering water for about 4-5 minutes until they are crisp-tender.

  • 7

    Plate the salmon alongside a serving of sweet potato mash and steamed green beans, then drizzle lemon juice over the salmon for added brightness.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.