Pan-Seared Pork Steak with Garlic Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Steak with Garlic Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Steak with Garlic Herb Roasted Asparagus

Savor a perfectly pan-seared pork steak paired with garlic herb roasted asparagus. The pork steak is cooked to tender perfection with a hint of seasoning, while the asparagus is roasted with a drizzle of olive oil, garlic, and fresh herbs, creating a satisfying meal that is both nutritious and flavorful.

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NUTRITION

356kcal
Protein
38.3g
Fat
16.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Pork Loin Steak

1 cup Asparagus

1 teaspoon Olive Oil

1 Garlic Clove

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the pork steak dry and season both sides with salt, black pepper, and a light sprinkle of chopped rosemary and thyme.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the pork steak and sear for about 3-4 minutes on each side until a golden-brown crust forms and the internal temperature reaches 145°F.

  • 3

    While the pork is resting, preheat your oven to 425°F. Trim the tough ends of the asparagus and place them on a baking sheet.

  • 4

    Toss the asparagus with olive oil, minced garlic, a pinch of salt, pepper, and a few leaves of rosemary and thyme.

  • 5

    Roast the asparagus in the oven for 8-10 minutes until they are tender yet still crisp.

  • 6

    Serve the sliced pork steak alongside the garlic herb roasted asparagus for a balanced and flavorful meal.

Pan-Seared Pork Steak with Garlic Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Steak with Garlic Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Steak with Garlic Herb Roasted Asparagus

Savor a perfectly pan-seared pork steak paired with garlic herb roasted asparagus. The pork steak is cooked to tender perfection with a hint of seasoning, while the asparagus is roasted with a drizzle of olive oil, garlic, and fresh herbs, creating a satisfying meal that is both nutritious and flavorful.

NUTRITION

356kcal
Protein
38.3g
Fat
16.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Pork Loin Steak

1 cup Asparagus

1 teaspoon Olive Oil

1 Garlic Clove

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the pork steak dry and season both sides with salt, black pepper, and a light sprinkle of chopped rosemary and thyme.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the pork steak and sear for about 3-4 minutes on each side until a golden-brown crust forms and the internal temperature reaches 145°F.

  • 3

    While the pork is resting, preheat your oven to 425°F. Trim the tough ends of the asparagus and place them on a baking sheet.

  • 4

    Toss the asparagus with olive oil, minced garlic, a pinch of salt, pepper, and a few leaves of rosemary and thyme.

  • 5

    Roast the asparagus in the oven for 8-10 minutes until they are tender yet still crisp.

  • 6

    Serve the sliced pork steak alongside the garlic herb roasted asparagus for a balanced and flavorful meal.