Pan-Seared Chicken with Crispy Gnocchi and Roasted Vegetables, Fresh Basil Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Crispy Gnocchi and Roasted Vegetables, Fresh Basil Pesto

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Crispy Gnocchi and Roasted Vegetables, Fresh Basil Pesto

Enjoy a vibrant dish featuring juicy pan-seared chicken breast paired with crispy pan-fried gnocchi, a medley of roasted broccoli and carrots, and a drizzle of refreshing homemade basil pesto to elevate every bite.

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NUTRITION

475kcal
Protein
37.6g
Fat
16.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Potato Gnocchi (cooked)

1/2 cup Broccoli

1/2 cup Carrot

1 tbsp Fresh Basil Pesto

1 tsp Olive Oil (for roasting)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper evenly. Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the chicken for about 5-6 minutes per side until golden and cooked through. Remove and let it rest.

  • 4

    Toss the broccoli and carrot pieces with a teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 12-15 minutes until tender and edges are lightly caramelized.

  • 5

    Meanwhile, bring a pot of water to a boil and add the potato gnocchi. Cook until they float to the surface, then drain. For extra crispiness, sauté the drained gnocchi in a lightly oiled pan until golden on the edges.

  • 6

    Plate the sliced chicken alongside a serving of crispy gnocchi and roasted vegetables. Drizzle fresh basil pesto over the top and serve immediately.

Pan-Seared Chicken with Crispy Gnocchi and Roasted Vegetables, Fresh Basil Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Crispy Gnocchi and Roasted Vegetables, Fresh Basil Pesto

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Crispy Gnocchi and Roasted Vegetables, Fresh Basil Pesto

Enjoy a vibrant dish featuring juicy pan-seared chicken breast paired with crispy pan-fried gnocchi, a medley of roasted broccoli and carrots, and a drizzle of refreshing homemade basil pesto to elevate every bite.

NUTRITION

475kcal
Protein
37.6g
Fat
16.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Potato Gnocchi (cooked)

1/2 cup Broccoli

1/2 cup Carrot

1 tbsp Fresh Basil Pesto

1 tsp Olive Oil (for roasting)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper evenly. Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the chicken for about 5-6 minutes per side until golden and cooked through. Remove and let it rest.

  • 4

    Toss the broccoli and carrot pieces with a teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 12-15 minutes until tender and edges are lightly caramelized.

  • 5

    Meanwhile, bring a pot of water to a boil and add the potato gnocchi. Cook until they float to the surface, then drain. For extra crispiness, sauté the drained gnocchi in a lightly oiled pan until golden on the edges.

  • 6

    Plate the sliced chicken alongside a serving of crispy gnocchi and roasted vegetables. Drizzle fresh basil pesto over the top and serve immediately.