Lemon-Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Vegetables

Enjoy a fresh, zesty plate of lemon-herb roasted chicken paired with a medley of crispy roasted vegetables. The chicken is marinated in lemon juice and aromatic herbs, then roasted to tender perfection, while the vegetables are lightly tossed in olive oil and herbs, offering a harmonious blend of flavors and textures.

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NUTRITION

335kcal
Protein
45.9g
Fat
10.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1/4 cup Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, chopped rosemary, thyme, and a pinch of salt and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon-herb mixture over it, making sure it’s well-coated. Let it marinate for 10-15 minutes while you prepare the vegetables.

  • 4

    Chop the red bell pepper, zucchini, and red onion. In a mixing bowl, toss the vegetables with the olive oil and remaining lemon-herb mixture.

  • 5

    Arrange the vegetables around the chicken in the baking dish in a single layer to ensure even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven and let the dish rest for a few minutes before serving. Enjoy the bright, herbaceous flavors!

Lemon-Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Vegetables

Enjoy a fresh, zesty plate of lemon-herb roasted chicken paired with a medley of crispy roasted vegetables. The chicken is marinated in lemon juice and aromatic herbs, then roasted to tender perfection, while the vegetables are lightly tossed in olive oil and herbs, offering a harmonious blend of flavors and textures.

NUTRITION

335kcal
Protein
45.9g
Fat
10.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1/4 cup Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, chopped rosemary, thyme, and a pinch of salt and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon-herb mixture over it, making sure it’s well-coated. Let it marinate for 10-15 minutes while you prepare the vegetables.

  • 4

    Chop the red bell pepper, zucchini, and red onion. In a mixing bowl, toss the vegetables with the olive oil and remaining lemon-herb mixture.

  • 5

    Arrange the vegetables around the chicken in the baking dish in a single layer to ensure even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven and let the dish rest for a few minutes before serving. Enjoy the bright, herbaceous flavors!