Creamy Cheesy Chicken and Broccoli Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Broccoli Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Broccoli Bake

Savor a comforting blend of tender chicken breast, vibrant broccoli, and a creamy medley of low‐fat cottage cheese and a hint of cheddar, seasoned to perfection and baked until bubbling with flavor. This wholesome bake brings warmth and a perfect balance of protein and creamy goodness, ideal for any meal of the day.

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NUTRITION

380kcal
Protein
49.7g
Fat
14g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1/2 cup low-fat Cottage Cheese

1/4 cup shredded Cheddar Cheese

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly season the chicken breast with garlic powder, onion powder, salt, and pepper.

  • 3

    In a skillet over medium heat, sear the chicken breast for 2-3 minutes on each side to lock in flavor, then cut into bite-size pieces.

  • 4

    In a bowl, combine the seared chicken, chopped broccoli, and low-fat cottage cheese. Mix gently to distribute ingredients evenly.

  • 5

    Transfer the mixture into a lightly greased baking dish and sprinkle the shredded cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly and the chicken is fully cooked.

  • 7

    Remove from oven and allow to cool slightly before serving.

Creamy Cheesy Chicken and Broccoli Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Broccoli Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Broccoli Bake

Savor a comforting blend of tender chicken breast, vibrant broccoli, and a creamy medley of low‐fat cottage cheese and a hint of cheddar, seasoned to perfection and baked until bubbling with flavor. This wholesome bake brings warmth and a perfect balance of protein and creamy goodness, ideal for any meal of the day.

NUTRITION

380kcal
Protein
49.7g
Fat
14g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1/2 cup low-fat Cottage Cheese

1/4 cup shredded Cheddar Cheese

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly season the chicken breast with garlic powder, onion powder, salt, and pepper.

  • 3

    In a skillet over medium heat, sear the chicken breast for 2-3 minutes on each side to lock in flavor, then cut into bite-size pieces.

  • 4

    In a bowl, combine the seared chicken, chopped broccoli, and low-fat cottage cheese. Mix gently to distribute ingredients evenly.

  • 5

    Transfer the mixture into a lightly greased baking dish and sprinkle the shredded cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly and the chicken is fully cooked.

  • 7

    Remove from oven and allow to cool slightly before serving.