Name: Creamy Lemon Herb Tuna Salad with Crisp Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can Tuna (124g drained); 1/4 cup Nonfat Greek Yogurt; 1 medium Hard-Boiled Egg; 2 cups Mixed Greens; 1 stalk Celery; 1/4 small Red Onion; 2 tsp Olive Oil; 1 tbsp Lemon Juice

Creamy Lemon Herb Tuna Salad with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Tuna Salad with Crisp Greens

Enjoy a refreshing and protein-packed tuna salad featuring tender chunks of light canned tuna mixed with a creamy blend of Greek yogurt and a hard-boiled egg. Brightened with zesty lemon, crisp celery, and red onion, the salad is tossed with mixed greens and a drizzle of olive oil, making it an ideal, light yet satisfying meal at lunch or dinner.

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NUTRITION

Protein

40.5g

Fat

15.1g

Carbs

8.7g

SERVINGS

1 serving

INGREDIENTS

1 can Tuna (124g drained)

1/4 cup Nonfat Greek Yogurt

1 medium Hard-Boiled Egg

2 cups Mixed Greens

1 stalk Celery

1/4 small Red Onion

2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Drain the canned tuna and place it in a medium mixing bowl.
2
Chop the celery and red onion finely, and add them to the bowl along with the mixed greens.
3
Peel and chop the hard-boiled egg coarsely and add it in.
4
Stir in the Greek yogurt until the mixture is evenly creamy.
5
Drizzle with olive oil and lemon juice, and add a pinch of salt and pepper along with freshly chopped herbs (such as parsley or dill) and lemon zest for a bright, herby finish.
6
Gently toss all ingredients together until well combined.
7
Plate the salad and serve immediately, enjoying its fresh and zesty flavors.