Harissa-Glazed Pan-Seared Salmon with Crispy Roasted Cauliflower and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Harissa-Glazed Pan-Seared Salmon with Crispy Roasted Cauliflower and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Harissa-Glazed Pan-Seared Salmon with Crispy Roasted Cauliflower and Sweet Potatoes

Enjoy a vibrant dish featuring a harissa-infused salmon that’s pan-seared to perfection, accompanied by golden, crispy roasted cauliflower and tender sweet potatoes. This meal bursts with bold flavors and balanced textures, providing a satisfying and nutritious experience.

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NUTRITION

463kcal
Protein
35.6g
Fat
23.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup chopped Cauliflower

100 g Sweet Potato

1 tbsp Harissa Paste

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the chopped cauliflower and cubed sweet potato with olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast the vegetables in the oven for about 20-25 minutes until they are tender and slightly crispy around the edges.

  • 3

    While the vegetables roast, pat the salmon fillet dry and season lightly with salt and pepper.

  • 4

    Spread the harissa paste evenly over the salmon.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down (if applicable) and sear for about 3-4 minutes per side, adjusting the time depending on thickness until the salmon is just cooked through.

  • 6

    Plate the salmon alongside the roasted cauliflower and sweet potatoes, and serve warm.

Harissa-Glazed Pan-Seared Salmon with Crispy Roasted Cauliflower and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Harissa-Glazed Pan-Seared Salmon with Crispy Roasted Cauliflower and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Harissa-Glazed Pan-Seared Salmon with Crispy Roasted Cauliflower and Sweet Potatoes

Enjoy a vibrant dish featuring a harissa-infused salmon that’s pan-seared to perfection, accompanied by golden, crispy roasted cauliflower and tender sweet potatoes. This meal bursts with bold flavors and balanced textures, providing a satisfying and nutritious experience.

NUTRITION

463kcal
Protein
35.6g
Fat
23.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup chopped Cauliflower

100 g Sweet Potato

1 tbsp Harissa Paste

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the chopped cauliflower and cubed sweet potato with olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast the vegetables in the oven for about 20-25 minutes until they are tender and slightly crispy around the edges.

  • 3

    While the vegetables roast, pat the salmon fillet dry and season lightly with salt and pepper.

  • 4

    Spread the harissa paste evenly over the salmon.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down (if applicable) and sear for about 3-4 minutes per side, adjusting the time depending on thickness until the salmon is just cooked through.

  • 6

    Plate the salmon alongside the roasted cauliflower and sweet potatoes, and serve warm.