Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly grilled chicken breast paired with golden roasted broccoli and fluffy quinoa, finished with a hint of lemon. This light yet satisfying meal delivers a balanced blend of lean protein, fresh veggies, and healthy grains—ideal for a nutritious lunch.

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NUTRITION

397kcal
Protein
42.8g
Fat
10.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/4 cup Dry Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 3

    Meanwhile, preheat the oven to 400°F for the broccoli. Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast for 15 minutes or until lightly browned and tender.

  • 4

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 1:2 ratio of quinoa to water) and a pinch of salt. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until water is absorbed.

  • 5

    Slice the grilled chicken breast and serve over a bed of quinoa with roasted broccoli on the side. Drizzle with remaining lemon juice if desired.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly grilled chicken breast paired with golden roasted broccoli and fluffy quinoa, finished with a hint of lemon. This light yet satisfying meal delivers a balanced blend of lean protein, fresh veggies, and healthy grains—ideal for a nutritious lunch.

NUTRITION

397kcal
Protein
42.8g
Fat
10.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/4 cup Dry Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 3

    Meanwhile, preheat the oven to 400°F for the broccoli. Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast for 15 minutes or until lightly browned and tender.

  • 4

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 1:2 ratio of quinoa to water) and a pinch of salt. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until water is absorbed.

  • 5

    Slice the grilled chicken breast and serve over a bed of quinoa with roasted broccoli on the side. Drizzle with remaining lemon juice if desired.