Seared White Fish with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Asparagus and Sweet Potato Mash

Delight in a perfectly seared white fish paired with tender steamed asparagus and a creamy sweet potato mash. This light yet satisfying dinner blends the subtle flavors of cod with the earthiness of sweet potato, accented by a touch of olive oil and a squeeze of lemon for brightness.

Try 3 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
43.8g
Fat
10.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

170 grams Cod Fillet

150 grams Sweet Potato

100 grams Asparagus

2 teaspoons Extra Virgin Olive Oil

1 Lemon wedge

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the cod fillet dry with paper towels and season with salt and pepper. Drizzle half a teaspoon of olive oil over the fish.

  • 3

    Sear the cod for about 3-4 minutes per side until golden and just cooked through. Squeeze a lemon wedge over the fish during the last minute of cooking.

  • 4

    While the fish is searing, peel (if desired), cube, and boil the sweet potato until tender, about 10-12 minutes. Drain and mash with the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Trim the asparagus and steam them for about 4-5 minutes until crisp-tender, seasoning lightly with salt.

  • 6

    Plate the seared cod alongside a serving of sweet potato mash and steamed asparagus, and garnish with an additional squeeze of lemon if desired.

Seared White Fish with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Asparagus and Sweet Potato Mash

Delight in a perfectly seared white fish paired with tender steamed asparagus and a creamy sweet potato mash. This light yet satisfying dinner blends the subtle flavors of cod with the earthiness of sweet potato, accented by a touch of olive oil and a squeeze of lemon for brightness.

NUTRITION

412kcal
Protein
43.8g
Fat
10.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

170 grams Cod Fillet

150 grams Sweet Potato

100 grams Asparagus

2 teaspoons Extra Virgin Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the cod fillet dry with paper towels and season with salt and pepper. Drizzle half a teaspoon of olive oil over the fish.

  • 3

    Sear the cod for about 3-4 minutes per side until golden and just cooked through. Squeeze a lemon wedge over the fish during the last minute of cooking.

  • 4

    While the fish is searing, peel (if desired), cube, and boil the sweet potato until tender, about 10-12 minutes. Drain and mash with the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Trim the asparagus and steam them for about 4-5 minutes until crisp-tender, seasoning lightly with salt.

  • 6

    Plate the seared cod alongside a serving of sweet potato mash and steamed asparagus, and garnish with an additional squeeze of lemon if desired.