Lemon Herb Chicken with Fluffy Rice Pilaf and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Fluffy Rice Pilaf and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Fluffy Rice Pilaf and Roasted Asparagus

Savor a light yet satisfying plate featuring juicy lemon herb chicken, served with a delicately seasoned, fluffy rice pilaf and crisp, roasted asparagus. This dish brings together bright citrus notes and aromatic herbs for a well-balanced flavor explosion that is both nutritious and delicious.

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NUTRITION

352kcal
Protein
37.6g
Fat
8.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

Approximately 100 grams Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, dried herbs, salt, and pepper to create a marinade.

  • 3

    Coat the chicken breast evenly with the marinade and set aside for about 10 minutes.

  • 4

    Place the chicken on a baking tray and roast in the oven for 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the rice pilaf by warming the cooked white rice and gently fluffing it with a fork. Season lightly with salt and pepper if desired.

  • 6

    Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Plate the chicken alongside the fluffy rice pilaf and roasted asparagus, and finish with a light drizzle of any remaining lemon herb marinade over the chicken for extra flavor.

Lemon Herb Chicken with Fluffy Rice Pilaf and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Fluffy Rice Pilaf and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Fluffy Rice Pilaf and Roasted Asparagus

Savor a light yet satisfying plate featuring juicy lemon herb chicken, served with a delicately seasoned, fluffy rice pilaf and crisp, roasted asparagus. This dish brings together bright citrus notes and aromatic herbs for a well-balanced flavor explosion that is both nutritious and delicious.

NUTRITION

352kcal
Protein
37.6g
Fat
8.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

Approximately 100 grams Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, dried herbs, salt, and pepper to create a marinade.

  • 3

    Coat the chicken breast evenly with the marinade and set aside for about 10 minutes.

  • 4

    Place the chicken on a baking tray and roast in the oven for 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the rice pilaf by warming the cooked white rice and gently fluffing it with a fork. Season lightly with salt and pepper if desired.

  • 6

    Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Plate the chicken alongside the fluffy rice pilaf and roasted asparagus, and finish with a light drizzle of any remaining lemon herb marinade over the chicken for extra flavor.