Name: Crispy Tofu and Quinoa Power Salad with Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 230g extra firm tofu; 0.75 cup shelled edamame; 0.33 cup cooked quinoa; 1 cup mixed salad greens; 1/2 medium red bell pepper; 0.25 cup sliced cucumber; 0.5 tsp sesame oil; 1 tsp soy sauce; 1 tsp nutritional yeast

Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

Savor a vibrant, protein-packed salad featuring crispy golden tofu, nutrient-rich quinoa, and sweet edamame combined with fresh greens and colorful veggies. A light sesame-nutritional yeast dressing ties the flavors together for a satisfying and energizing meal.

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NUTRITION

Protein

38.4g

Fat

21.7g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

230g extra firm tofu

0.75 cup shelled edamame

0.33 cup cooked quinoa

1 cup mixed salad greens

1/2 medium red bell pepper

0.25 cup sliced cucumber

0.5 tsp sesame oil

1 tsp soy sauce

1 tsp nutritional yeast

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PREPARATION

1
Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut it into bite-sized cubes.
2
Preheat a non-stick skillet over medium-high heat. Lightly coat with a minimal amount of oil and add tofu cubes. Sauté until golden and crispy on all sides, about 8-10 minutes.
3
In a small bowl, whisk together sesame oil, soy sauce, and nutritional yeast to create a savory dressing.
4
In a large mixing bowl, combine mixed salad greens, sliced red bell pepper, and cucumber.
5
Add the cooked quinoa and shelled edamame to the salad bowl.
6
Gently toss in the crispy tofu and drizzle over the dressing. Mix thoroughly to ensure even coating.
7
Serve immediately and enjoy this refreshing, protein-packed power salad.