Lean Ground Beef with Fluffy White Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef with Fluffy White Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Fluffy White Rice and Roasted Green Beans

Savor this balanced plate featuring lean, savory ground beef paired with perfectly fluffy white rice and crisp roasted green beans. The dish offers comforting textures and a delightful mix of flavors that make it an ideal weeknight dinner.

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NUTRITION

474kcal
Protein
33g
Fat
17.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef (170g)

1/2 cup cooked White Rice (125g)

1 cup Green Beans (125g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the green beans with olive oil, salt, black pepper, and garlic powder, then spread them evenly on a baking sheet.

  • 2

    Roast the green beans in the oven for about 15-20 minutes until tender and slightly crisp on the edges.

  • 3

    While the green beans roast, heat a nonstick skillet over medium heat and add the lean ground beef. Season lightly with salt, pepper, and a pinch of garlic powder.

  • 4

    Cook the beef, stirring occasionally and breaking it up into small pieces, until it is fully browned and cooked through, about 6-8 minutes.

  • 5

    Meanwhile, prepare the white rice according to package instructions, ensuring a light, fluffy texture.

  • 6

    Plate the dish by adding the cooked white rice as a base, topping it with the seasoned ground beef, and serving the roasted green beans on the side.

  • 7

    Enjoy this balanced and nutritious meal that's perfect for dinner or any meal time!

Lean Ground Beef with Fluffy White Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef with Fluffy White Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Fluffy White Rice and Roasted Green Beans

Savor this balanced plate featuring lean, savory ground beef paired with perfectly fluffy white rice and crisp roasted green beans. The dish offers comforting textures and a delightful mix of flavors that make it an ideal weeknight dinner.

NUTRITION

474kcal
Protein
33g
Fat
17.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef (170g)

1/2 cup cooked White Rice (125g)

1 cup Green Beans (125g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the green beans with olive oil, salt, black pepper, and garlic powder, then spread them evenly on a baking sheet.

  • 2

    Roast the green beans in the oven for about 15-20 minutes until tender and slightly crisp on the edges.

  • 3

    While the green beans roast, heat a nonstick skillet over medium heat and add the lean ground beef. Season lightly with salt, pepper, and a pinch of garlic powder.

  • 4

    Cook the beef, stirring occasionally and breaking it up into small pieces, until it is fully browned and cooked through, about 6-8 minutes.

  • 5

    Meanwhile, prepare the white rice according to package instructions, ensuring a light, fluffy texture.

  • 6

    Plate the dish by adding the cooked white rice as a base, topping it with the seasoned ground beef, and serving the roasted green beans on the side.

  • 7

    Enjoy this balanced and nutritious meal that's perfect for dinner or any meal time!