Fluffy Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Roasted Vegetables

Enjoy a hearty plate of fluffy scrambled eggs paired with an assortment of roasted vegetables, including sweet bell peppers, spinach, and cherry tomatoes. A lean turkey sausage adds a savory depth for an all-around satisfying meal, perfect for fueling your day.

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NUTRITION

317kcal
Protein
27.4g
Fat
18.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

1 serving (3 oz) Turkey Sausage

1/2 cup chopped Red Bell Pepper

1 cup raw Spinach

1/2 cup halved Cherry Tomatoes

1/4 cup chopped Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the chopped red bell pepper, spinach, cherry tomatoes, and onion with olive oil, salt, and pepper. Spread the vegetables on a baking sheet and roast for about 10-12 minutes until tender.

  • 3

    Meanwhile, in a bowl, whisk together the eggs and egg whites until well combined.

  • 4

    Heat a non-stick skillet over medium heat and add the turkey sausage, breaking it into smaller pieces as it warms up.

  • 5

    Pour in the egg mixture with the sausage; let it sit briefly then gently stir with a spatula to create soft curds.

  • 6

    Once the eggs are nearly cooked through and still a bit creamy, fold in the roasted vegetables.

  • 7

    Serve immediately while hot for a fluffy, nutrient-packed meal.

Fluffy Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Roasted Vegetables

Enjoy a hearty plate of fluffy scrambled eggs paired with an assortment of roasted vegetables, including sweet bell peppers, spinach, and cherry tomatoes. A lean turkey sausage adds a savory depth for an all-around satisfying meal, perfect for fueling your day.

NUTRITION

317kcal
Protein
27.4g
Fat
18.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

1 serving (3 oz) Turkey Sausage

1/2 cup chopped Red Bell Pepper

1 cup raw Spinach

1/2 cup halved Cherry Tomatoes

1/4 cup chopped Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the chopped red bell pepper, spinach, cherry tomatoes, and onion with olive oil, salt, and pepper. Spread the vegetables on a baking sheet and roast for about 10-12 minutes until tender.

  • 3

    Meanwhile, in a bowl, whisk together the eggs and egg whites until well combined.

  • 4

    Heat a non-stick skillet over medium heat and add the turkey sausage, breaking it into smaller pieces as it warms up.

  • 5

    Pour in the egg mixture with the sausage; let it sit briefly then gently stir with a spatula to create soft curds.

  • 6

    Once the eggs are nearly cooked through and still a bit creamy, fold in the roasted vegetables.

  • 7

    Serve immediately while hot for a fluffy, nutrient-packed meal.