Lemon-Herb Chicken with Brown Rice Pilaf and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Brown Rice Pilaf and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Brown Rice Pilaf and Roasted Carrots

Savor the bright and refreshing flavors of lemon-infused chicken paired with a hearty brown rice pilaf and sweet roasted carrots. Perfectly balanced and aromatic, this dish brings together tender, herbed chicken, nutty rice, and caramelized carrots to deliver a satisfying meal that excites the taste buds.

Try 3 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
38.9g
Fat
9.7g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Roasted Carrots

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the roasted carrots.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped parsley.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it, ensuring it's well coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the carrot pieces with a little olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the carrots in the preheated oven for 20-25 minutes until tender and lightly caramelized.

  • 6

    Meanwhile, cook the brown rice according to package instructions if not already prepared. Once ready, mix in a bit of the remaining lemon-herb dressing to infuse flavor.

  • 7

    Heat a skillet over medium-high heat and cook the marinated chicken breast for about 5-6 minutes per side or until fully cooked and golden brown.

  • 8

    Plate the dish with the chicken breast alongside a serving of brown rice pilaf and roasted carrots, and drizzle any remaining dressing over the top.

Lemon-Herb Chicken with Brown Rice Pilaf and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Brown Rice Pilaf and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Brown Rice Pilaf and Roasted Carrots

Savor the bright and refreshing flavors of lemon-infused chicken paired with a hearty brown rice pilaf and sweet roasted carrots. Perfectly balanced and aromatic, this dish brings together tender, herbed chicken, nutty rice, and caramelized carrots to deliver a satisfying meal that excites the taste buds.

NUTRITION

396kcal
Protein
38.9g
Fat
9.7g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Roasted Carrots

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the roasted carrots.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped parsley.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it, ensuring it's well coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the carrot pieces with a little olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the carrots in the preheated oven for 20-25 minutes until tender and lightly caramelized.

  • 6

    Meanwhile, cook the brown rice according to package instructions if not already prepared. Once ready, mix in a bit of the remaining lemon-herb dressing to infuse flavor.

  • 7

    Heat a skillet over medium-high heat and cook the marinated chicken breast for about 5-6 minutes per side or until fully cooked and golden brown.

  • 8

    Plate the dish with the chicken breast alongside a serving of brown rice pilaf and roasted carrots, and drizzle any remaining dressing over the top.