Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Wheat Bread; 1 tbsp Basil Pesto; 2 slices Tomato; 2 leaves Romaine Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy a vibrant twist on a classic sandwich featuring juicy, grilled chicken breast slathered with fresh basil pesto, nestled between slices of hearty whole wheat bread along with crisp lettuce and ripe tomato slices, perfect for a fulfilling meal any time of the day.

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NUTRITION

Protein

44.5g

Fat

14.1g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

2 slices Tomato

2 leaves Romaine Lettuce

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side, until fully cooked and internal temperature reaches 165°F.
4
Lightly toast the whole wheat bread slices on the grill if desired.
5
Spread basil pesto on one side of each slice of toasted bread.
6
Assemble the sandwich by layering the grilled chicken, tomato slices, and romaine lettuce between the two slices of bread.
7
Serve immediately and enjoy the vibrant flavors.