Healthy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry that features tender lean beef and crisp broccoli, lightly sautéed with aromatic garlic and ginger, finished with a splash of low sodium soy sauce and accompanied by a modest serving of brown rice. This dish offers the perfect balance of protein and wholesome carbs for a satisfying meal.

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NUTRITION

360kcal
Protein
32.5g
Fat
12.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Sirloin

1 cup Broccoli

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

½ cup Brown Rice

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PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain and set aside.

  • 2

    Rinse and cut the broccoli into bite-sized florets.

  • 3

    Heat olive oil in a non-stick pan or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for about 2-3 minutes until browned.

  • 5

    Then, add minced garlic (from 2 cloves) and grated ginger, continuing to stir-fry for 1 minute.

  • 6

    Add the broccoli florets and stir-fry for another 3-4 minutes until tender-crisp.

  • 7

    Drizzle in the low sodium soy sauce, stirring to coat the beef and vegetables evenly.

  • 8

    Serve the beef and broccoli stir-fry over ½ cup of cooked brown rice.

Healthy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry that features tender lean beef and crisp broccoli, lightly sautéed with aromatic garlic and ginger, finished with a splash of low sodium soy sauce and accompanied by a modest serving of brown rice. This dish offers the perfect balance of protein and wholesome carbs for a satisfying meal.

NUTRITION

360kcal
Protein
32.5g
Fat
12.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Sirloin

1 cup Broccoli

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

½ cup Brown Rice

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain and set aside.

  • 2

    Rinse and cut the broccoli into bite-sized florets.

  • 3

    Heat olive oil in a non-stick pan or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for about 2-3 minutes until browned.

  • 5

    Then, add minced garlic (from 2 cloves) and grated ginger, continuing to stir-fry for 1 minute.

  • 6

    Add the broccoli florets and stir-fry for another 3-4 minutes until tender-crisp.

  • 7

    Drizzle in the low sodium soy sauce, stirring to coat the beef and vegetables evenly.

  • 8

    Serve the beef and broccoli stir-fry over ½ cup of cooked brown rice.