Lemon Herb Chicken with Fluffy Vegetable Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Fluffy Vegetable Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Fluffy Vegetable Rice

Savor this light yet satisfying dish featuring tender lemon-herb chicken paired with a fluffy medley of vegetable-infused brown rice. Perfectly balanced and bursting with fresh citrus and aromatic herbs, this meal brings vibrant flavors to your plate while supporting your nutritional goals.

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NUTRITION

375kcal
Protein
37.0g
Fat
9g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Thyme)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, chopped fresh herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Ensure the chicken is evenly coated. Marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat a grill pan or skillet over medium heat. Cook the marinated chicken breast for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center.

  • 4

    While the chicken is cooking, prepare the fluffy vegetable rice. In a saucepan, gently heat the cooked brown rice with the mixed vegetables over medium-low heat until warmed through.

  • 5

    Plate the chicken alongside the vegetable rice, garnishing with a sprinkle of extra fresh herbs if desired. Serve immediately and enjoy the harmonious blend of tangy, herby flavors.

Lemon Herb Chicken with Fluffy Vegetable Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Fluffy Vegetable Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Fluffy Vegetable Rice

Savor this light yet satisfying dish featuring tender lemon-herb chicken paired with a fluffy medley of vegetable-infused brown rice. Perfectly balanced and bursting with fresh citrus and aromatic herbs, this meal brings vibrant flavors to your plate while supporting your nutritional goals.

NUTRITION

375kcal
Protein
37.0g
Fat
9g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Thyme)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, chopped fresh herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Ensure the chicken is evenly coated. Marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat a grill pan or skillet over medium heat. Cook the marinated chicken breast for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center.

  • 4

    While the chicken is cooking, prepare the fluffy vegetable rice. In a saucepan, gently heat the cooked brown rice with the mixed vegetables over medium-low heat until warmed through.

  • 5

    Plate the chicken alongside the vegetable rice, garnishing with a sprinkle of extra fresh herbs if desired. Serve immediately and enjoy the harmonious blend of tangy, herby flavors.