Scrambled Eggs with Sautéed Spinach and Lean Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Lean Beef

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Lean Beef

Start your day with a protein-packed, flavorful breakfast featuring light and creamy scrambled eggs accompanied by tender lean beef and vibrant sautéed spinach, finished off with a refreshing side of fresh fruit. This dish is designed to provide a balanced yet energizing start to your morning.

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NUTRITION

389kcal
Protein
35.2g
Fat
18.8g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3 ounces Lean Beef

1 cup Fresh Spinach

1 teaspoon Olive Oil

1/2 medium Fresh Apple (sliced)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Thinly slice the lean beef and season lightly with salt and pepper.

  • 3

    Add the sliced beef to the skillet and cook until just browned, about 2-3 minutes. Remove the beef and set aside.

  • 4

    In the same skillet, add the teaspoon of olive oil and toss in the fresh spinach. Sauté for 1-2 minutes until wilted.

  • 5

    Meanwhile, beat the eggs in a bowl and season with a pinch of salt and pepper.

  • 6

    Reduce the heat to low, pour the beaten eggs into the skillet with the spinach, and gently scramble until softly set.

  • 7

    Fold in the cooked beef gently, ensuring it is evenly distributed with the eggs and spinach.

  • 8

    Transfer the scramble to a plate and serve immediately with the sliced fresh apple on the side.

Scrambled Eggs with Sautéed Spinach and Lean Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Lean Beef

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Lean Beef

Start your day with a protein-packed, flavorful breakfast featuring light and creamy scrambled eggs accompanied by tender lean beef and vibrant sautéed spinach, finished off with a refreshing side of fresh fruit. This dish is designed to provide a balanced yet energizing start to your morning.

NUTRITION

389kcal
Protein
35.2g
Fat
18.8g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3 ounces Lean Beef

1 cup Fresh Spinach

1 teaspoon Olive Oil

1/2 medium Fresh Apple (sliced)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Thinly slice the lean beef and season lightly with salt and pepper.

  • 3

    Add the sliced beef to the skillet and cook until just browned, about 2-3 minutes. Remove the beef and set aside.

  • 4

    In the same skillet, add the teaspoon of olive oil and toss in the fresh spinach. Sauté for 1-2 minutes until wilted.

  • 5

    Meanwhile, beat the eggs in a bowl and season with a pinch of salt and pepper.

  • 6

    Reduce the heat to low, pour the beaten eggs into the skillet with the spinach, and gently scramble until softly set.

  • 7

    Fold in the cooked beef gently, ensuring it is evenly distributed with the eggs and spinach.

  • 8

    Transfer the scramble to a plate and serve immediately with the sliced fresh apple on the side.