Grilled Chicken and Quinoa Salad with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Roasted Broccoli

A light, refreshing salad featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli tossed in a simple olive oil dressing. The dish is delicately balanced to provide a satisfying meal that delivers a moderate protein boost and just the right amount of calories for a light yet nourishing lunch.

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NUTRITION

298kcal
Protein
17.3g
Fat
16.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1.5 oz grilled Chicken Breast (~42g)

0.25 cup cooked Quinoa (~43g)

1 cup roasted Broccoli (~150g)

1 tbsp extra-virgin olive oil (~13.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill until just cooked through. Once cooled slightly, slice into bite-sized pieces.

  • 3

    Prepare quinoa according to package instructions and let it cool to room temperature.

  • 4

    Toss broccoli florets with a little bit of olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 5

    In a large bowl, combine the sliced grilled chicken, cooked quinoa, and roasted broccoli.

  • 6

    Drizzle the extra-virgin olive oil over the salad, gently tossing to coat all ingredients evenly.

  • 7

    Serve immediately or chilled, ensuring the flavors meld beautifully.

Grilled Chicken and Quinoa Salad with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Roasted Broccoli

A light, refreshing salad featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli tossed in a simple olive oil dressing. The dish is delicately balanced to provide a satisfying meal that delivers a moderate protein boost and just the right amount of calories for a light yet nourishing lunch.

NUTRITION

298kcal
Protein
17.3g
Fat
16.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1.5 oz grilled Chicken Breast (~42g)

0.25 cup cooked Quinoa (~43g)

1 cup roasted Broccoli (~150g)

1 tbsp extra-virgin olive oil (~13.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill until just cooked through. Once cooled slightly, slice into bite-sized pieces.

  • 3

    Prepare quinoa according to package instructions and let it cool to room temperature.

  • 4

    Toss broccoli florets with a little bit of olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 5

    In a large bowl, combine the sliced grilled chicken, cooked quinoa, and roasted broccoli.

  • 6

    Drizzle the extra-virgin olive oil over the salad, gently tossing to coat all ingredients evenly.

  • 7

    Serve immediately or chilled, ensuring the flavors meld beautifully.