Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Experience the perfectly balanced flavors of delicately seared salmon, crisp steamed asparagus, and nutty brown rice. This dish offers a harmonious medley of textures and tastes that are both satisfying and nourishing, making it an ideal dinner for health-conscious individuals.

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NUTRITION

322kcal
Protein
18.8g
Fat
7.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Asparagus

0.75 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil or use a cooking spray.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 2-3 minutes per side until golden and just cooked through.

  • 4

    While the salmon is searing, steam the asparagus by placing it in a steamer basket over simmering water for around 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Experience the perfectly balanced flavors of delicately seared salmon, crisp steamed asparagus, and nutty brown rice. This dish offers a harmonious medley of textures and tastes that are both satisfying and nourishing, making it an ideal dinner for health-conscious individuals.

NUTRITION

322kcal
Protein
18.8g
Fat
7.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Asparagus

0.75 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil or use a cooking spray.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 2-3 minutes per side until golden and just cooked through.

  • 4

    While the salmon is searing, steam the asparagus by placing it in a steamer basket over simmering water for around 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.