Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (≈243g); 1/4 cup Low-Fat Cottage Cheese (≈60g); 1 cup Fresh Spinach (≈30g); 1/2 cup halved Cherry Tomatoes (≈75g); 2 teaspoons Extra Virgin Olive Oil (≈9g); 1 half of a Ripe Avocado (≈100g)

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant morning scramble featuring silky egg whites intertwined with fresh spinach, juicy cherry tomatoes, and a gentle dollop of low-fat cottage cheese, finished with a drizzle of extra virgin olive oil and creamy avocado for a satisfying, nutrient-packed breakfast.

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NUTRITION

Protein

35.2g

Fat

20.8g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1/4 cup Low-Fat Cottage Cheese (≈60g)

1 cup Fresh Spinach (≈30g)

1/2 cup halved Cherry Tomatoes (≈75g)

2 teaspoons Extra Virgin Olive Oil (≈9g)

1 half of a Ripe Avocado (≈100g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the fresh spinach to the skillet and sauté until it wilts slightly, about 1-2 minutes.
3
Pour in the egg whites, then gently stir to incorporate the spinach.
4
When the eggs start to set, fold in the low-fat cottage cheese and halved cherry tomatoes.
5
Continue gently stirring until the scramble is cooked through but still moist (about 3-4 minutes).
6
Remove from heat and transfer the scramble to a plate.
7
Top the dish with sliced or diced avocado and serve immediately.