Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon seasoned to perfection, accompanied by tender roasted asparagus and a creamy garlic-infused cauliflower mash. This dish combines savory flavors with a light yet satisfying texture, making it an ideal dinner for those seeking a wholesome, protein-rich meal.

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NUTRITION

461kcal
Protein
39.4g
Fat
32.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 cloves Garlic

Olive Oil (1 tbsp for asparagus, 1 tsp for mash)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add a small drizzle of olive oil and place the salmon skin-side down. Sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, trim the tough ends of the asparagus. Toss them in 1 tablespoon of olive oil, salt, and pepper, then spread out on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 5

    For the cauliflower mash, steam the cauliflower florets and garlic cloves until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use a hand masher. Add 1 teaspoon of olive oil, salt, and pepper, then blend or mash until smooth but still slightly chunky.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of garlic cauliflower mash. Enjoy your balanced and nutritious dinner.

Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon seasoned to perfection, accompanied by tender roasted asparagus and a creamy garlic-infused cauliflower mash. This dish combines savory flavors with a light yet satisfying texture, making it an ideal dinner for those seeking a wholesome, protein-rich meal.

NUTRITION

461kcal
Protein
39.4g
Fat
32.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 cloves Garlic

Olive Oil (1 tbsp for asparagus, 1 tsp for mash)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add a small drizzle of olive oil and place the salmon skin-side down. Sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, trim the tough ends of the asparagus. Toss them in 1 tablespoon of olive oil, salt, and pepper, then spread out on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 5

    For the cauliflower mash, steam the cauliflower florets and garlic cloves until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use a hand masher. Add 1 teaspoon of olive oil, salt, and pepper, then blend or mash until smooth but still slightly chunky.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of garlic cauliflower mash. Enjoy your balanced and nutritious dinner.