Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Spinach

Start your day with a light yet satisfying egg white omelet featuring savory turkey sausage, fresh spinach, a touch of olive oil, creamy avocado, and juicy cherry tomatoes. This dish is perfectly balanced for a nutritious morning meal that supports your protein goals while keeping calories in check.

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NUTRITION

376kcal
Protein
36.4g
Fat
21.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 Turkey Sausage Link (~56g)

1 cup raw Spinach (~30g)

2 teaspoons Olive Oil (~10g)

1/4 Avocado (~50g)

1/2 cup Cherry Tomatoes (~75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the egg whites to the skillet and let them cook for 1-2 minutes, until starting to set on the bottom.

  • 4

    Slice the turkey sausage link and add it to one side of the omelet along with the fresh spinach and halved cherry tomatoes.

  • 5

    Gently fold the omelet over the fillings and continue to cook for another 1-2 minutes until the egg whites are fully set and the fillings are warmed through.

  • 6

    Transfer the omelet to a plate and top with sliced avocado.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast.

Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Spinach

Start your day with a light yet satisfying egg white omelet featuring savory turkey sausage, fresh spinach, a touch of olive oil, creamy avocado, and juicy cherry tomatoes. This dish is perfectly balanced for a nutritious morning meal that supports your protein goals while keeping calories in check.

NUTRITION

376kcal
Protein
36.4g
Fat
21.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 Turkey Sausage Link (~56g)

1 cup raw Spinach (~30g)

2 teaspoons Olive Oil (~10g)

1/4 Avocado (~50g)

1/2 cup Cherry Tomatoes (~75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the egg whites to the skillet and let them cook for 1-2 minutes, until starting to set on the bottom.

  • 4

    Slice the turkey sausage link and add it to one side of the omelet along with the fresh spinach and halved cherry tomatoes.

  • 5

    Gently fold the omelet over the fillings and continue to cook for another 1-2 minutes until the egg whites are fully set and the fillings are warmed through.

  • 6

    Transfer the omelet to a plate and top with sliced avocado.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast.