Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delightful combination of perfectly seared salmon paired with tender, steamed asparagus and a serving of nutty brown rice. This meal balances healthy fats with lean protein while keeping flavors bright and fresh with a hint of olive oil.

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NUTRITION

505kcal
Protein
39.5g
Fat
23.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1/2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until a golden crust forms and the interior reaches your preferred doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender crisp, about 4-5 minutes.

  • 5

    Heat the cooked brown rice if necessary, or serve at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delightful combination of perfectly seared salmon paired with tender, steamed asparagus and a serving of nutty brown rice. This meal balances healthy fats with lean protein while keeping flavors bright and fresh with a hint of olive oil.

NUTRITION

505kcal
Protein
39.5g
Fat
23.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1/2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until a golden crust forms and the interior reaches your preferred doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender crisp, about 4-5 minutes.

  • 5

    Heat the cooked brown rice if necessary, or serve at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and enjoy your nutritious dinner.